Dr. Ana Ferral Garfias was born in Mexico City. She lived in Culiacán, Sinaloa for the past 11 years. While there, she completed a Master’s and a Doctorate in Humanistic Psychotherapy with a focus on Relational Gestalt at Nexum University, as well as a second Master’s in Clinical Psychology at Universidad del Golfo de California, both located in Culiacán Sinaloa, México. During her time there, she collaborated in private practice with renowned psychiatrist Dr. Patricio Robles Haberman, providing therapeutic support to a wide range of clients. She has also completed various certifications in Gestalt therapy, couple therapy, narrative therapy, and positive therapy. She uses these approaches to work in her areas of specialization, which include codependency, depression, stress, anxiety, and grief and loss. She also works with more specific conditions such as bipolar disorder, ADHD, and borderline personality disorder. Her work focuses on helping clients strengthen their self-esteem and self-love. Dr. Ferral Garfias helps her patients discover their strengths and abilities arisen from their painful and difficult experiences, as well as to stay focused on their own needs and themselves. Dr. Ferral Garfias integrates mindfulness and Vipassana techniques to help clients develop emotional regulation focusing on deep breathing to stay focused on their own needs and stay present in the moment, with a strong focus on promoting mental health and wellbeing. She specializes in treating adolescents, adults, older adults, couples, and families. She has been living in Chicago for one year, is bicultural and bilingual in Spanish and English.